Falafel plate with salad
Nutritional Overview
This meal consists of three falafel patties, chopped tomato, parsley, and a small serving of tahini sauce. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel plate with salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel plate with salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Falafel plate with salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Falafel plate with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel plate with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 330 calories (80% of total calories).
• Protein sources: Falafel provide essential amino acids for muscle health.
• Energy sources: Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
120gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tahini sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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