Falafel Plate with Bread
Nutritional Overview
A falafel plate with tahini sauce, tomato slices, lettuce, parsley, and whole wheat flatbread. Some values are estimated based on visual analysis; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Falafel Plate with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Plate with Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Falafel Plate with Bread is an excellent energy source for active individuals and athletes.
• High in fats (32g), Falafel Plate with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel Plate with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 350 calories (57% of total calories).
• Protein sources: Falafel, Whole wheat flatbread provide essential amino acids for muscle health.
• Energy sources: Falafel, Whole wheat flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
120gr
Protein: 12g
| Carbs: 30g
| Fat: 20g
Tahini sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Whole wheat flatbread
60gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
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