Falafel Plate
Nutritional Overview
A single falafel made from ground chickpeas, onions, parsley, and spices, deep-fried in vegetable oil. Nutritional values are estimated based on typical portions and ingredients per piece.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Falafel Plate provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 9g, Falafel Plate is suitable for low-carb and ketogenic diets.
• Falafel Plate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Falafel Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 45 calories (43% of total calories).
• Energy sources: Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
25gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Onion
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Flour
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil (for frying)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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