Falafel pita sandwich
Nutritional Overview
This is a falafel pita sandwich with visible ingredients including pita bread, falafel, lettuce, tomato, pickles, and tahini sauce. All values are estimated based on typical serving sizes. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel pita sandwich contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel pita sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Falafel pita sandwich is an excellent energy source for active individuals and athletes.
• Falafel pita sandwich contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Falafel pita sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 160 calories (47% of total calories).
• Protein sources: Pita bread, Falafel provide essential amino acids for muscle health.
• Energy sources: Pita bread, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Falafel
40gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tahini sauce
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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