Falafel patties
Nutritional Overview
Two deep-fried falafel patties made primarily from chickpeas, herbs, and spices. Estimated values based on visual analysis; some ingredients like spices and exact oil absorption are approximated or missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel patties contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel patties offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Falafel patties is an excellent energy source for active individuals and athletes.
• High in fats (26g), Falafel patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 180 calories (39% of total calories).
• Protein sources: Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Vegetable oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Breadcrumbs
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
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