Falafel mit Salat
Nutritional Overview
Das Gericht besteht aus drei Falafelbällchen, gemischtem Salat und etwas Joghurt-Dressing. Nährwerte für einige Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Falafel mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel mit Salat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Falafel mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Falafel mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 420 calories (81% of total calories).
• Protein sources: Falafel provide essential amino acids for muscle health.
• Energy sources: Falafel, Gemischter Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
150gr
Protein: 15g
| Carbs: 36g
| Fat: 20g
Gemischter Salat
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Joghurt-Dressing
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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