Falafel Mezze Wrap
Nutritional Overview
Schätzung basierend auf sichtbaren Zutaten und typischen Portionsgrößen. Werte für Minze geschätzt und auf 0 gesetzt, da Nährwerte vernachlässigbar sind. Gesamtwerte ergeben sich aus der Summe der Zutaten. Der Wrap ist reich an Ballaststoffen, pflanzlichem Protein und gesunden Fetten, mit moderatem Zuckergehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Falafel Mezze Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel Mezze Wrap offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Falafel Mezze Wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Falafel Mezze Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Falafel Mezze Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap (Vollkorn) contributes 190 calories (33% of total calories).
• Protein sources: Falafel, Wrap (Vollkorn) provide essential amino acids for muscle health.
• Energy sources: Falafel, Hummus, Wrap (Vollkorn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
70gr
Protein: 6g
| Carbs: 18g
| Fat: 9g
Avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Rotkraut
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Granatapfelkerne
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Frische Minze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola & Salat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Hummus
30gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Mexican-Salsa Sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Wrap (Vollkorn)
70gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
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