Falafel medel
Nutritional Overview
Medelportion falafel baserad på kikärtor, friterad i olja; relativt hög i protein och fibrer med måttlig mängd kolhydrater.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Falafel medel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel medel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Falafel medel is an excellent energy source for active individuals and athletes.
• High in fats (27g), Falafel medel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel medel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kikärtor (falafelbas) contributes 280 calories (54% of total calories).
• Protein sources: Kikärtor (falafelbas) provide essential amino acids for muscle health.
• Energy sources: Kikärtor (falafelbas), Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kikärtor (falafelbas)
220gr
Protein: 14g
| Carbs: 44g
| Fat: 4g
Rapsolja (fritering)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Vetemjöl
12gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Lök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor & persilja
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Vitlök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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