Falafel med ris och tzatziki
Nutritional Overview
Måltiden består av falafel, basmatiris, tzatziki och ett köttfärsspett. Vissa näringsvärden är uppskattade och kan variera. Socker är uppskattat till 6g totalt. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Falafel med ris och tzatziki is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel med ris och tzatziki provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Falafel med ris och tzatziki is an excellent energy source for active individuals and athletes.
• High in fats (26g), Falafel med ris och tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel med ris och tzatziki provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsspett contributes 230 calories (34% of total calories).
• Protein sources: Falafel, Basmati ris, Köttfärsspett provide essential amino acids for muscle health.
• Energy sources: Falafel, Basmati ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
60gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Basmati ris
100gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Tzatziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 7g
Köttfärsspett
70gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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