Falafel med potatis & sallad
Nutritional Overview
Måltiden består av ugnsrostad potatis, falafelbiff, grönsallad med paprika och tomat, guacamole, hummus och ett glas öl. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Falafel med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel med potatis & sallad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Falafel med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Falafel med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel med potatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsrostad potatis contributes 180 calories (31% of total calories).
• Protein sources: Ugnsrostad potatis, Falafelbiff provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Falafelbiff, Grönsallad (blad, paprika, tomat), Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnsrostad potatis
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Falafelbiff
90gr
Protein: 7g
| Carbs: 18g
| Fat: 6g
Grönsallad (blad, paprika, tomat)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Hummus
35gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Öl
330gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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