Falafel med potatis och sås
Nutritional Overview
Tallriken innehåller falafel, kokt potatis, gröna ärtor, rivna morötter, vitkålssallad, broccoli och kall örtsås. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Falafel med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel med potatis och sås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Falafel med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (18g), Falafel med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 180 calories (35% of total calories).
• Protein sources: Falafel, Gröna ärtor, Kall örtsås provide essential amino acids for muscle health.
• Energy sources: Falafel, Kokt potatis, Gröna ärtor, Kall örtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
60gr
Protein: 6g
| Carbs: 16g
| Fat: 8g
Kokt potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Gröna ärtor
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Rivna morötter
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kall örtsås
50gr
Protein: 5g
| Carbs: 21g
| Fat: 10g
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