Falafel med potatis
Nutritional Overview
En näringsrik måltid med falafel, kokt potatis, rivna morötter och tomatsås. Falafeln har förbättrats med olja för att motverka torrhet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Falafel med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Falafel med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Falafel med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 240 calories (34% of total calories).
• Protein sources: Falafel, Kokta potatis, Tomatsås provide essential amino acids for muscle health.
• Energy sources: Falafel, Kokta potatis, Rivna morötter, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
100gr
Protein: 9g
| Carbs: 18g
| Fat: 12g
Kokta potatis
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Rivna morötter
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomatsås
90gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
Rapsolja
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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