Falafel med pommes
Nutritional Overview
Tallriken verkar innehålla tre falafel, en liten portion pommes frites, tomat, gurka, rödlök, mynta, persilja och en liten mängd rosa dryck. Näringsvärden är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kan bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Falafel med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel med pommes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Falafel med pommes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Falafel med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel med pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 342 calories (49% of total calories).
• Protein sources: falafel provide essential amino acids for muscle health.
• Energy sources: falafel, pommes frites, rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
135gr
Protein: 15g
| Carbs: 31g
| Fat: 18g
pommes frites
60gr
Protein: 2g
| Carbs: 25g
| Fat: 9g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mynta
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rosa dryck
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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