Falafel med pasta och gurka
Nutritional Overview
Måltiden består av falafel, spagetti, ketchup, inlagd gurka och rå lök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Olja för fritering är uppskattad. Socker är främst från ketchup och gurka. Saknade värden är satta till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel med pasta och gurka contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel med pasta och gurka offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Falafel med pasta och gurka is an excellent energy source for active individuals and athletes.
• High in fats (32g), Falafel med pasta och gurka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Falafel med pasta och gurka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 350 calories (117% of total calories).
• Protein sources: Falafel, Spagetti provide essential amino acids for muscle health.
• Energy sources: Falafel, Spagetti, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
100gr
Protein: 12g
| Carbs: 28g
| Fat: 18g
Spagetti
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Inlagd gurka
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rå lök
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olja (fritering)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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