Falafel med grönsaksallad
Nutritional Overview
Måltiden består av två friterade kycklingbitar, två falafelbollar och en grönsaksallad med gurka, tomat, paprika, granatäpple och lite olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Falafel med grönsaksallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel med grönsaksallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Falafel med grönsaksallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Falafel med grönsaksallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel med grönsaksallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 240 calories (47% of total calories).
• Protein sources: Falafel, Friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Falafel, Friterad kyckling, Granatäpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
100gr
Protein: 10g
| Carbs: 20g
| Fat: 12g
Friterad kyckling
80gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Granatäpple
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja (i sallad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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