Falafel med grönsaker
Nutritional Overview
Måltiden består av falafel, pitabröd, färska grönsaker (tomat, paprika, gurka, selleri, persilja) och en okänd sås. Näringsvärden för såsen är uppskattade. Total kalorimängd är baserad på summan av alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Falafel med grönsaker contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Falafel med grönsaker offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Falafel med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Falafel med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitabröd contributes 180 calories (48% of total calories).
• Protein sources: Pitabröd, Falafel provide essential amino acids for muscle health.
• Energy sources: Pitabröd, Falafel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitabröd
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Falafel
70gr
Protein: 6g
| Carbs: 6g
| Fat: 10g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
7gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!