Falafel med bulgur
Nutritional Overview
Skål med falafel, bulgur och grillade grönsaker som paprika, aubergine, zucchini, kronärtskocka och pak choi med mörk sås. Värdena är uppskattade från bilden och saknade exakta mängder har satts via rimlig uppskattning till 0 där okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Falafel med bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel med bulgur provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Falafel med bulgur is an excellent energy source for active individuals and athletes.
• High in fats (38g), Falafel med bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel med bulgur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 300 calories (39% of total calories).
• Protein sources: falafel, bulgur provide essential amino acids for muscle health.
• Energy sources: falafel, bulgur, grillad paprika, aubergine, sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
120gr
Protein: 12g
| Carbs: 30g
| Fat: 15g
bulgur
180gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
grillad paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aubergine
70gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kronärtskocka
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pak choi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sås
40gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
olja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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