Falafel & Mandi Feast
Nutritional Overview
A balanced meal featuring protein-rich falafel, creamy hummus, sweetened fruit juice, high-fat grilled halloumi, and carb-dense rice with goat mandi, totaling moderate calories with good protein and fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Falafel & Mandi Feast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel & Mandi Feast provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Falafel & Mandi Feast is an excellent energy source for active individuals and athletes.
• High in fats (45g), Falafel & Mandi Feast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel & Mandi Feast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 330 calories (29% of total calories).
• Protein sources: Falafel, Hummus, Grilled Halloumi Cheese, Rice with Goat Mandi provide essential amino acids for muscle health.
• Energy sources: Falafel, Hummus, Fruit Juice with Sugar, Rice with Goat Mandi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
150gr
Protein: 15g
| Carbs: 40g
| Fat: 12g
Hummus
100gr
Protein: 8g
| Carbs: 16g
| Fat: 10g
Fruit Juice with Sugar
200gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Grilled Halloumi Cheese
100gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Rice with Goat Mandi
150gr
Protein: 16g
| Carbs: 37g
| Fat: 3g
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