Falafel Greek Bowl
Nutritional Overview
A Mediterranean-style bowl with falafel, feta cheese, cucumber, tomato, red onion, and tzatziki sauce. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, Falafel Greek Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Greek Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Falafel Greek Bowl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Falafel Greek Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel Greek Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuskus contributes 183 calories (34% of total calories).
• Protein sources: Falafel, Feta cheese, Tzatziki sauce, kuskus provide essential amino acids for muscle health.
• Energy sources: Falafel, Tzatziki sauce, kuskus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
50gr
Protein: 10g
| Carbs: 20g
| Fat: 20g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tzatziki sauce
40gr
Protein: 4g
| Carbs: 11g
| Fat: 10g
kuskus
50gr
Protein: 12g
| Carbs: 66g
| Fat: 1g
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