Falafel dish
Nutritional Overview
Falafel dish with moderate protein, high carbs and fats; plant-based and fiber-rich but moderate in sugar and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Falafel dish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel dish provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Falafel dish is an excellent energy source for active individuals and athletes.
• High in fats (42g), Falafel dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel dish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: full meal contributes 780 calories (100% of total calories).
• Protein sources: full meal provide essential amino acids for muscle health.
• Energy sources: full meal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
full meal
200gr
Protein: 20g
| Carbs: 80g
| Fat: 42g
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