Falafel con verduras
Nutritional Overview
Plato con falafel, papas fritas, tomate, cebolla morada, pepino, ajo, ají verde y pan pita. Algunas calorías estimadas por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Falafel con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel con verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Falafel con verduras is an excellent energy source for active individuals and athletes.
• High in fats (35g), Falafel con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Falafel con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
Falafel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ají verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan pita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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