Falafel Chickpea Stew
Nutritional Overview
Estimated meal appears to be three falafel served over chickpeas in tomato onion sauce. Nutrition values are approximated from visible ingredients only. No clear garnish or hidden ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Falafel Chickpea Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Chickpea Stew provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Falafel Chickpea Stew is an excellent energy source for active individuals and athletes.
• High in fats (21g), Falafel Chickpea Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Falafel Chickpea Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: falafel contributes 270 calories (48% of total calories).
• Protein sources: falafel, chickpeas provide essential amino acids for muscle health.
• Energy sources: falafel, chickpeas, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
falafel
120gr
Protein: 12g
| Carbs: 24g
| Fat: 15g
chickpeas
150gr
Protein: 11g
| Carbs: 34g
| Fat: 4g
tomato sauce
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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