Falafel & Bulgur Salad
Nutritional Overview
Fried falafel served with bulgur and fresh salad vegetables, topped with a light olive oil and lemon dressing for a hearty, fiber-rich meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Falafel & Bulgur Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel & Bulgur Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Falafel & Bulgur Salad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Falafel & Bulgur Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel & Bulgur Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel (fried, chickpeas) contributes 360 calories (52% of total calories).
• Protein sources: Falafel (fried, chickpeas), Cooked bulgur provide essential amino acids for muscle health.
• Energy sources: Falafel (fried, chickpeas), Cooked bulgur, Mixed salad vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel (fried, chickpeas)
200gr
Protein: 20g
| Carbs: 45g
| Fat: 12g
Cooked bulgur
90gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
Mixed salad vegetables
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Olive oil dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Lemon juice
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tahini (optional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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