Falafel bowl with hummus
Nutritional Overview
A colorful falafel bowl with hummus, chickpeas, lettuce, tomato, roasted potatoes, and a drizzle of olive oil. All visible ingredients are included; values are estimated and some micronutrients or minor ingredients may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Falafel bowl with hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel bowl with hummus offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Falafel bowl with hummus is an excellent energy source for active individuals and athletes.
• High in fats (25g), Falafel bowl with hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Falafel bowl with hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel contributes 300 calories (47% of total calories).
• Protein sources: Falafel, Hummus provide essential amino acids for muscle health.
• Energy sources: Falafel, Hummus, Chickpeas, Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
150gr
Protein: 6g
| Carbs: 18g
| Fat: 8g
Hummus
50gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
Chickpeas
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roasted potatoes
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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