Falafel Bowl
Nutritional Overview
A Mediterranean-style falafel bowl with couscous, feta cheese, cucumber, tomato, red onion, and tzatziki sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 657 calories, Falafel Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Falafel Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Falafel Bowl is an excellent energy source for active individuals and athletes.
• High in fats (41g), Falafel Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kuskus contributes 222 calories (34% of total calories).
• Protein sources: Falafel, Feta cheese, kuskus provide essential amino acids for muscle health.
• Energy sources: Falafel, kuskus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel
80gr
Protein: 12g
| Carbs: 24g
| Fat: 18g
Feta cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tzatziki sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
kuskus
60gr
Protein: 7g
| Carbs: 46g
| Fat: 1g
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