Falafel
Nutritional Overview
Friterade falafelbollar med tahinisås och grönsaker; innehåller måttligt protein och kolhydrater samt en del fett från fritering och sesam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Falafel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Falafel offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Falafel is an excellent energy source for active individuals and athletes.
• High in fats (26g), Falafel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Falafel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falafel (mix + friterad) contributes 420 calories (81% of total calories).
• Protein sources: Falafel (mix + friterad), Tahinisås provide essential amino acids for muscle health.
• Energy sources: Falafel (mix + friterad), Tahinisås, Pita/bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Falafel (mix + friterad)
150gr
Protein: 14g
| Carbs: 45g
| Fat: 18g
Tahinisås
30gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
Grönsaker (sallad/tomat/oders)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pita/bröd
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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