fajitas mixtas
Nutritional Overview
Fajitas mixtas con carne de res, pollo, queso rallado, lechuga, guacamole, pico de gallo, crema agria y tortilla de harina. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, fajitas mixtas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fajitas mixtas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), fajitas mixtas is an excellent energy source for active individuals and athletes.
• High in fats (52g), fajitas mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. fajitas mixtas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (28% of total calories).
• Protein sources: carne de res, pollo, queso rallado, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
guacamole
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pico de gallo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
crema agria
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
tortilla de harina
60gr
Protein: 5g
| Carbs: 37g
| Fat: 8g
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