Fajitas de pollo y verduras
Nutritional Overview
Fajitas de pollo con tortillas integrales, pimientos, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fajitas de pollo y verduras contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fajitas de pollo y verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fajitas de pollo y verduras is an excellent energy source for active individuals and athletes.
• Fajitas de pollo y verduras contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fajitas de pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 180 calories (44% of total calories).
• Protein sources: Tortilla integral, Pechuga de pollo, feta de queso provide essential amino acids for muscle health.
• Energy sources: Tortilla integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Pechuga de pollo
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Pimiento verde
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feta de queso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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