fajitas de pollo y verduras
Nutritional Overview
Fajitas de pollo con pimientos y cebolla en tortilla de harina. Contiene niveles moderados de grasa y carbohidratos, con buena cantidad de proteína. El azúcar proviene principalmente de las verduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1260 calories, fajitas de pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fajitas de pollo y verduras provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), fajitas de pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (30g), fajitas de pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. fajitas de pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo contributes 450 calories (36% of total calories).
• Protein sources: pollo, pimiento rojo, pimiento verde, cebolla, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, pimiento verde, cebolla, tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo
300gr
Protein: 66g
| Carbs: 0g
| Fat: 12g
pimiento rojo
180gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
pimiento verde
150gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
cebolla
120gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
tortilla de harina
150gr
Protein: 9g
| Carbs: 84g
| Fat: 12g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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