Fajitas au poulet
Nutritional Overview
Fajitas au poulet avec tortillas de blé, poivron rouge, laitue, oignon, tomate, sauce et assaisonnement fajita, et un peu d'huile végétale. Certaines valeurs sont estimées et les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fajitas au poulet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fajitas au poulet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Fajitas au poulet is an excellent energy source for active individuals and athletes.
• Fajitas au poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fajitas au poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 200 calories (49% of total calories).
• Protein sources: Tortilla de blé, Poulet provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Sauce fajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Poulet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Laitue
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce fajita
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Assaisonnement fajita
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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