Fajita de verduras
Nutritional Overview
A vegetable fajita rich in fiber and vitamins with moderate carbs, low fat, and low protein, making it a light and nutritious meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Fajita de verduras provides moderate energy and can fit well into most balanced meal plans.
• Fajita de verduras contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fajita de verduras provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Fajita de verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fajita de verduras is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 120 calories (56% of total calories).
• Energy sources: Bell pepper, Onion, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bell pepper
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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