Fagita Integral de Verduras
Nutritional Overview
Whole wheat fajita filled with a colorful mix of sautéed vegetables, providing moderate protein, low fat, and rich in fiber and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fagita Integral de Verduras provides moderate energy and can fit well into most balanced meal plans.
• Fagita Integral de Verduras contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Fagita Integral de Verduras is an excellent energy source for active individuals and athletes.
• Fagita Integral de Verduras contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fagita Integral de Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 60 calories (40% of total calories).
• Protein sources: Whole wheat tortilla provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
30gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Onions
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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