Fagiolino Verde Patate Pesce
Nutritional Overview
A balanced meal combining lean protein from swordfish, healthy carbs from potatoes, and fiber-rich green beans, low in sugar and moderate in fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1032 calories, Fagiolino Verde Patate Pesce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fagiolino Verde Patate Pesce provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Fagiolino Verde Patate Pesce is an excellent energy source for active individuals and athletes.
• High in fats (49g), Fagiolino Verde Patate Pesce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fagiolino Verde Patate Pesce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesce spada (swordfish) contributes 285 calories (28% of total calories).
• Protein sources: Patate (potatoes), Pesce spada (swordfish), yogurt greco 2%, ciambellina gocce di cioccolato misura, mandorle, tarallini, ricotta di bufala provide essential amino acids for muscle health.
• Energy sources: Fagiolino verde (green beans), Patate (potatoes), yogurt greco 2%, kiwi, ciambellina gocce di cioccolato misura, mandorle, tarallini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fagiolino verde (green beans)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Patate (potatoes)
50gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Pesce spada (swordfish)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
yogurt greco 2%
120gr
Protein: 15g
| Carbs: 6g
| Fat: 3g
kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ciambellina gocce di cioccolato misura
40gr
Protein: 3g
| Carbs: 28g
| Fat: 6g
mandorle
20gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
tarallini
30gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
ricotta di bufala
100gr
Protein: 11g
| Carbs: 3g
| Fat: 13g
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