Factura rellena de dulce y crema
Nutritional Overview
Facturas rellenas de masa hojaldrada con dulce de membrillo, dulce de leche y crema pastelera, alta en azúcares y carbohidratos con cantidades moderadas de grasa y proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Factura rellena de dulce y crema contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Factura rellena de dulce y crema contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Factura rellena de dulce y crema is an excellent energy source for active individuals and athletes.
• High in fats (15g), Factura rellena de dulce y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Factura rellena de dulce y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de factura contributes 220 calories (46% of total calories).
• Protein sources: Masa de factura provide essential amino acids for muscle health.
• Energy sources: Masa de factura, Dulce de membrillo, Dulce de leche, Crema pastelera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de factura
100gr
Protein: 6g
| Carbs: 30g
| Fat: 8g
Dulce de membrillo
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Dulce de leche
40gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
Crema pastelera
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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