fabada con pan
Nutritional Overview
plato de fabada con alubias blancas, trozos de chorizo y pan multicereal. valores estimados a partir de la imagen; ingredientes no visibles con claridad o faltantes se han puesto en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, fabada con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! fabada con pan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), fabada con pan is an excellent energy source for active individuals and athletes.
• High in fats (25g), fabada con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. fabada con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alubias blancas contributes 280 calories (37% of total calories).
• Protein sources: alubias blancas, chorizo, pan multicereal provide essential amino acids for muscle health.
• Energy sources: alubias blancas, pan multicereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alubias blancas
220gr
Protein: 18g
| Carbs: 50g
| Fat: 1g
chorizo
45gr
Protein: 8g
| Carbs: 1g
| Fat: 15g
caldo con aceite
180gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
pan multicereal
90gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
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