Fabada asturiana
Nutritional Overview
Plato tradicional español de fabada asturiana con alubias blancas, chorizo, morcilla y tocino. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fabada asturiana contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fabada asturiana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fabada asturiana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fabada asturiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fabada asturiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alubias blancas contributes 320 calories (76% of total calories).
• Protein sources: alubias blancas provide essential amino acids for muscle health.
• Energy sources: alubias blancas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alubias blancas
150gr
Protein: 18g
| Carbs: 48g
| Fat: 2g
morcilla
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
tocino
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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