Fabada asturiana
Nutritional Overview
Un guiso tradicional español con frijoles blancos, chorizo y aceite de oliva. Los valores de azúcar y algunos ingredientes menores se estiman en 0 por falta de visibilidad.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fabada asturiana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fabada asturiana provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fabada asturiana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fabada asturiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fabada asturiana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles blancos contributes 300 calories (58% of total calories).
• Protein sources: frijoles blancos, chorizo provide essential amino acids for muscle health.
• Energy sources: frijoles blancos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frijoles blancos
150gr
Protein: 18g
| Carbs: 48g
| Fat: 2g
chorizo
40gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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