Fabada asturiana
Nutritional Overview
Este plato es una fabada asturiana tradicional con alubias blancas, chorizo, morcilla, tocino, cebolla, ajo y aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar o tener valores desconocidos (se asignó 0 en esos casos).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Fabada asturiana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fabada asturiana provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Fabada asturiana is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fabada asturiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fabada asturiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alubias blancas contributes 220 calories (31% of total calories).
• Protein sources: alubias blancas, chorizo provide essential amino acids for muscle health.
• Energy sources: alubias blancas, aguacate, brookside dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alubias blancas
120gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
chorizo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
morcilla
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
tocino
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
caldo/agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
brookside dark chocolate
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
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