Fabada asturiana
Nutritional Overview
Este plato es una fabada asturiana tradicional con alubias blancas, chorizo, morcilla, tocino, cebolla, ajo y aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar o tener valores desconocidos (se asignó 0 en esos casos).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fabada asturiana contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fabada asturiana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fabada asturiana is an excellent energy source for active individuals and athletes.
• Fabada asturiana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fabada asturiana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alubias blancas contributes 220 calories (46% of total calories).
• Protein sources: alubias blancas, chorizo provide essential amino acids for muscle health.
• Energy sources: alubias blancas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alubias blancas
120gr
Protein: 14g
| Carbs: 36g
| Fat: 1g
chorizo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
morcilla
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
tocino
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
caldo/agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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