Fabada (250 g)
Nutritional Overview
Fabada asturiana con alubias y embutidos; alta en calorías y grasas por los embutidos, con buena proteína y fibra procedente de las legumbres.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Fabada (250 g) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fabada (250 g) provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fabada (250 g) is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fabada (250 g) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fabada (250 g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alubias (judías blancas) cocidas contributes 330 calories (45% of total calories).
• Protein sources: Alubias (judías blancas) cocidas, Chorizo, Morcilla, Tocino / panceta provide essential amino acids for muscle health.
• Energy sources: Alubias (judías blancas) cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alubias (judías blancas) cocidas
200gr
Protein: 18g
| Carbs: 60g
| Fat: 2g
Chorizo
80gr
Protein: 10g
| Carbs: 3g
| Fat: 17g
Morcilla
50gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
Tocino / panceta
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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