Ezme Salad
Nutritional Overview
A spicy Turkish salad rich in fats with moderate carbs and low protein, providing 92 kcal per serving.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ezme Salad is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Ezme Salad is suitable for low-carb and ketogenic diets.
• Ezme Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ezme Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ezme Salad Mix contributes 92 calories (100% of total calories).
Detailed Ingredient Breakdown
Ezme Salad Mix
60gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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