Extra Large Kebab Pizza
Nutritional Overview
Extra large kebab pizza offers a high-calorie meal rich in protein and fats due to the kebab meat and cheese, combined with significant carbs from the dough and tomato sauce, providing energy but moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Extra Large Kebab Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Extra Large Kebab Pizza provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Extra Large Kebab Pizza is an excellent energy source for active individuals and athletes.
• High in fats (70g), Extra Large Kebab Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Extra Large Kebab Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 700 calories (50% of total calories).
• Protein sources: Pizza Dough, Kebab Meat, Cheese, Onions provide essential amino acids for muscle health.
• Energy sources: Pizza Dough, Tomato Sauce, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
350gr
Protein: 20g
| Carbs: 140g
| Fat: 5g
Kebab Meat
200gr
Protein: 40g
| Carbs: 5g
| Fat: 30g
Cheese
100gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
Tomato Sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Onions
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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