Extra Granola Choco & Milk
Nutritional Overview
A breakfast of Kellogg's Extra Granola Chocolate with skimmed milk, providing a good amount of carbohydrates and moderate protein with low fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 868 calories, Extra Granola Choco & Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Extra Granola Choco & Milk provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Extra Granola Choco & Milk is an excellent energy source for active individuals and athletes.
• Extra Granola Choco & Milk contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Extra Granola Choco & Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kellogg’s Extra Granola Chocolat au Lait contributes 740 calories (85% of total calories).
• Protein sources: Kellogg’s Extra Granola Chocolat au Lait, Lait écrémé provide essential amino acids for muscle health.
• Energy sources: Kellogg’s Extra Granola Chocolat au Lait, Lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kellogg’s Extra Granola Chocolat au Lait
200gr
Protein: 22g
| Carbs: 136g
| Fat: 9g
Lait écrémé
340gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
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