Extra Dark Cookie
Nutritional Overview
This is a packaged extra dark chocolate cookie (50g) from Italy. Estimated values based on typical nutrition for similar cookies. Missing values are set to 0 where unknown. Contains high sugar and fat, resulting in a low health score.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Extra Dark Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Extra Dark Cookie is an excellent energy source for active individuals and athletes.
• Extra Dark Cookie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Extra Dark Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate cookie contributes 240 calories (100% of total calories).
• Protein sources: Dark chocolate cookie provide essential amino acids for muscle health.
• Energy sources: Dark chocolate cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark chocolate cookie
50gr
Protein: 3g
| Carbs: 32g
| Fat: 11g
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