Expresso with brown sugar
Nutritional Overview
A small espresso shot sweetened with a teaspoon of brown sugar, low in calories and fat but contains simple sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Expresso with brown sugar is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Expresso with brown sugar is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Expresso with brown sugar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown sugar contributes 25 calories (83% of total calories).
• Energy sources: Brown sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Expresso coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Brown sugar
4gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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