Expresso pequeno com ovo
Nutritional Overview
Pequeno café expresso adoçado com 1 ovo cozido, fornecendo boa proteína e baixo carboidrato com gordura moderada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Expresso pequeno com ovo is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Expresso pequeno com ovo contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Expresso pequeno com ovo is suitable for low-carb and ketogenic diets.
• Expresso pequeno com ovo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Expresso pequeno com ovo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 80 calories (94% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Café expresso pequeno
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Adoçante
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovo cozido
50gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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