Expresso Lait Goût Mars 125ml
Nutritional Overview
A half cup (125ml) expresso with milk and Mars-flavored syrup, offering moderate calories, sugar, and protein with a balanced fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Expresso Lait Goût Mars 125ml provides moderate energy and can fit well into most balanced meal plans.
• Expresso Lait Goût Mars 125ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Expresso Lait Goût Mars 125ml contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Expresso Lait Goût Mars 125ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mars flavored syrup contributes 75 calories (63% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: Mars flavored syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
expresso coffee
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
milk
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Mars flavored syrup
15gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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