Питьевой йогурт Exponenta
Nutritional Overview
Питьевой йогурт Exponenta — нежный молочный продукт с умеренным содержанием белков и сахара, обеспечивающий небольшой запас энергии и полезных бактерий для пищеварения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Питьевой йогурт Exponenta provides moderate energy and can fit well into most balanced meal plans.
• Питьевой йогурт Exponenta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Питьевой йогурт Exponenta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Питьевой йогурт Exponenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 60 calories (55% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Закваска йогуртовая
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сахар
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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