Ewedu con carne y puré de ñame
Nutritional Overview
La comida consiste en carne de res guisada y puré de ñame. Los valores nutricionales son estimados y algunos valores como el azúcar pueden no ser exactos debido a la falta de información precisa sobre los ingredientes y métodos de preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ewedu con carne y puré de ñame is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ewedu con carne y puré de ñame provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ewedu con carne y puré de ñame is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ewedu con carne y puré de ñame provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ewedu con carne y puré de ñame provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 350 calories (52% of total calories).
• Protein sources: Carne de res guisada, Puré de ñame provide essential amino acids for muscle health.
• Energy sources: Puré de ñame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
120gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
Puré de ñame
200gr
Protein: 4g
| Carbs: 68g
| Fat: 4g
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