Ćevapi mit Fladenbrot & Salat
Nutritional Overview
Das Gericht besteht aus Ćevapi (Rindfleischwürstchen), Fladenbrot, Kajmak, roter Paprika, einer Scheibe Salami und einem gemischten Salat mit Feta und Olive. Die Werte sind geschätzt, einige Zutaten wie Salami und Salat wurden mit niedrigen Kalorien angesetzt. Fehlende Werte wurden mit 0 ersetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Ćevapi mit Fladenbrot & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ćevapi mit Fladenbrot & Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ćevapi mit Fladenbrot & Salat is an excellent energy source for active individuals and athletes.
• High in fats (48g), Ćevapi mit Fladenbrot & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ćevapi mit Fladenbrot & Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ćevapi (Rindfleischwürstchen) contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
Ćevapi (Rindfleischwürstchen)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fladenbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kajmak (Frischkäse)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischter Salat (Tomate, Gurke, Paprika, Feta, Olive)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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